First thing, COFFEE
4:30 AM…unlocking my van from the inside so I can open the doors. First thing I do is removed the window coverings and put them away.
I have three bottles of cleaning items. The first on the left is just plain water. The second one contains a mixture of 70% alcohol with a few squirts of Dawn dish liquid. The third one is water and vinegar.
Time to clean the toilet. Alcohol and Dawn liquid.
First I dump the pee container, sanitize everything and put in a new paper bag.
Now it’s time to pick out the clothes that I’m going to wear for the day.
Time for a good hot shower. Not all shower stalls have hot water and I have no idea why. No one seems to be able to tell me why either. Weird!! I do know that the third stall from the right has hot water.
Time to inventory the fridge for lunch this week. Five days of meat meals!
I found this nice and clean Laundromat with a full-time employee there at all times. It’s just a few blocks from work. $4.75 will take care of all my laundry for the week. Love those large dryers!! It takes just about 15 minutes and they’re dry.
Yesterday’s meal of Bratwurst, Bacon, and Denver steak.
Tomorrow I will go on https://ownyourlabs.com/ and order more labs for my three month checkup. My doctor ordered some for me already, but I like to order more to see how I’m doing. I’ve been keeping a spreadsheet of labs since November last year.
While I’m thinking about it, I need to dig out my blood pressure cuff and track my pressure for the next week. I’m hoping it has gone down because of the weight-loss. I don’t want to take any meds!!
Friday I have an appointment for my CT SCAN (CORONARY CALCIUM SCORE) to see how my arteries look. Hopefully the score is low!!
My doctor’s appointment is for next Wednesday.
Tango's Going Ons 