Month: July 2019

Commen

• I don’t have to worry about my lower fat roll hanging to my knees! 😀 I don’t have to take medications for diabetes. And I don’t have major complications.

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•  I don’t take meds for depression, ADD.
  I don’t have fatty liver anymore 
  I’m not obese anymore 
  I don’t dread vacation 
  I don’t dread dressing up 
  I don’t dread clothes shopping

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  •  I do get to go on field trips with my grandchildren…4 trips so far. I do get to enjoy walking around shopping instead of rushing in or having to leave in the middle of shopping because I can’t walk any further. I do get to wear clothes of my choice! No longer buying the limited items in my size.
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  •   I don’t take metformin anymore; I don’t take lisinopril anymore. I don’t eat anything in a box or bag with more than 3-4 ingredients. I do love 💕 life so much more now !!
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• Do not take blood pressure meds anymore. A1c is normal now.

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•  My mood has greatly improved. I still have a long way to go, but I feel so much better!

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• Migraines, chronic neck & back pain (from a car accident in ’97), aching joints, depression, and brain fog…..all gone. 🙌

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•  Finally got myself taken off of antidepressants.

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• I DON’T have to stop by and get food on my way home to tide me over until dinner.
  I DON’T have to worry where or when my next meal is – IF has taught me I have enough calories on me to take care of me for DAYS, so a few hours isn’t gonna kill me.
  I DON’T have to be obsessed with food any longer.
  I DON’T have to sell anyone anything for them to join me in this awesome journey 🤟
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•  I don’t have UC flares anymore.
  I don’t have RA flares anymore. 
  I don’t have constant pain anymore.
  I don’t feel embarrassed by my size anymore.

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•  I don’t have shame anymore! That’s the BIGGIE for me! I lived in shame over how I looked every day!

  
  

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•  I don’t snore anymore and, I don’t sunburn any more 😁

  
  

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•  I do NOT have heartburn or IBS, nor have to take medication for it. I had GERD from birth and IBS from about 1989. Bye reflux.

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• I do NOT have estrogen issues anymore and got off birth control pills.

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• I don’t have pain in my hip or knee anymore. I don’t have to worry about fitting into an airline seat without “spillage”. I can shop in the normal, petite section instead of the fat lady section and have to hem everything.

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•  I don’t have constant cravings.

  
  

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  • Me either! It’s awesome!

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•  Can walk downhills without knee pain, can sleep and wake up refreshed, cognition and memory is strong. Energy great

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• My life is no longer controlled by food.

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• I wear shorts and tank tops now, I go to the pool, I don’t have to take three prescription medications every morning, I am no longer prediabetic, chronic joint pain and heartburn are gone forever.

  
  

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• I am rarely hungry and never have that shaky feeling! My RX meds now cost $5 a month.

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•  I don’t have to slather steroid creams on my hands all day every day or wear bandaids just to stop the bleeding, cracking, itching eczema.
  I can actually get my hands wet now.

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•  I no longer get knee injections!
• Migraines, diabetes, inflammation

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• Mood swings, inflammation, headaches, sleepless nights

  For me?  No more joint pain. Feeling great.  Can tie my shoelaces without holding my breath and my gut in.  I don’t get sunburned easily anymore.  After years of dandruf…no more of that either. Blood pressure is normal. No longer pre-diabetic.

  I’m fluctuating between 162 and 164 pounds.  If I never lose these last 10 pounds, I’m okay with just because my health has improved so much.

  
  

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